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Composed By-Hackett WittLooking to take your health and fitness and wellness to the following degree? Beyond the dojo, there are a selection of fighting styles types that can aid you accomplish your goals.From high-energy kicks and cardio physical fitness in Taekwondo, to elegant motions for balance and mindfulness in Tai Chi, and even ground defen

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Personnel Writer-Ahmad McHughDid you understand that fighting styles have been practiced for hundreds of years, progressing right into different styles and strategies? In fact, there more than 200 recognized martial arts designs worldwide!If you've ever before been curious concerning the three prominent kinds of self-defense - Martial arts, Judo, a